Frequently asked Questions

General FAQs

1. Is it Just Strength Training?

No, our online coaching includes many things beyond the customised strength training plan, from nutrition advice and weekly planning to custom warm ups, stretching plans and so much more. Click here to learn more.

2. How is your strength training different from other programs?

Ours get results! Our head Strength and Conditioning coach David has worked with athletes for nearly ten years and created marathon strength to bring professional level coaching to everyone.

3. Will strength training slow me down or make me bulky?

No! This myth has held runners back for decades. If your

4. Can I cancel at anytime?

Absolutely! You can cancel anytime and if you are on a free trial if you cancel before the end of your trial there will be no charge.

Program & Coaching FAQs

5. Do I need a gym or special equipment?

Not necessarily! Every program is tailored to your setup whether you train at home, in a gym, or with minimal equipment. I design workouts around whatever is available and preferable to you. Lots of our runners get amazing results with no equipment.

6. How much time do I need to commit to strength training?

Your plan is built around your schedule. Most runners can see results with just 2 sessions per week, each lasting 30-45 minutes, whereas some of our runners enjoy our sessions and prefer do much more.

7. Can I do strength training while training for a race?

Yes, a major part of our programme is preparing runners for races. From being stronger and fitter to tapering your runs and load in the lead up to the race whilst monitoring your “readiness to train” and health markers to ensure you’re in best place to smash your PB and take away that fear of the unknown.

8. Can I do this plan if I have an injury?

Yes, most of my career has been working to rehabilitate injured athletes. Your program is fully customised to your unique situation, including any injuries. I work with you to modify exercises and ensure you train safely, always encouraging you to consult your doctor/physio for personalised advice.

9. Does this plan help prevent injuries?

Absolutely. A key focus of your tailored plan is identifying and addressing imbalances and weaknesses that may lead to injury. Beyond this, your access to daily advice and schedule planning means we will plan and monitor your weeks together to ensure you don’t increase your risk of injury.

Getting Started & Results FAQs

10. How long does it take to see results?

Since your plan is customised for you, results often come quickly. Many of our runners feel stronger and more stable and see improvements in pain in just a few weeks, with noticeable improvements in speed and endurance within 4-6 weeks.

11. How do I get started?

Easy! Click [here] to sign up and we will send a link to download our app and get started.